Lower Mustang
USD $1,950 per person
Price varies depending on group size and customized arrangements.
Ride Through the Kali Gandaki Valley
Lower Mustang offers an incredible introduction to the landscapes, trails, and culture of the Mustang region without the length and altitude demands of the Upper Mustang journey.
This adventure combines spectacular mountain biking, remote trails, traditional villages, and the dramatic Kali Gandaki Valley, with incredible views of the Annapurna and Dhaulagiri ranges.
From the beautiful village of Marpha to the ancient settlement of Kagbeni and the trails around Jomsom, this is a journey through one of Nepal’s most spectacular mountain regions.
The Journey
Our adventure begins in Kathmandu before heading toward Pokhara and then north into the Kali Gandaki Valley.
We begin riding around Kalopani and Marpha, surrounded by some of the highest mountains on earth. From there, we explore the trails around Jomsom and Kagbeni before heading toward the remote trails around Phedi and Lupra.
The journey then turns south through the Kali Gandaki Valley, taking us toward Tatopani and eventually Maldhunga before finishing in Pokhara.
This route offers an incredible mix of mountain biking, local culture, Himalayan scenery, and some of the best riding in Lower Mustang.
Trip Highlights
- Riding through the spectacular Kali Gandaki Valley
- Marpha and its traditional mountain architecture
- Exploring the trails around Jomsom
- Kagbeni and its ancient Tibetan-influenced culture
- Riding the trails around Phedi and Lupra
- Views of Annapurna and Dhaulagiri
- Dramatic mountain landscapes and deep valleys
- Descending toward the natural hot springs of Tatopani
- A combination of jeep roads, mountain trails, and singletrack
- Finishing the journey in Pokhara
Itinerary
Day 1 — Arrival in Kathmandu
Arrive in Kathmandu and settle into Nepal’s vibrant capital.
Meet the team, prepare your bike and equipment, and get ready for the adventure ahead.
Day 2 — Kathmandu to Pokhara
Fly from Kathmandu to Pokhara.
Pokhara is the gateway to the Annapurna and Mustang regions and provides the perfect base before heading north into the mountains.
Depending on the group’s schedule, there will be time to explore Pokhara and prepare for the riding days ahead.
Day 3 — Kalopani to Marpha
Drive toward Kalopani before getting on the bikes and riding toward Marpha.
The Kali Gandaki Valley opens up around us, with towering Himalayan peaks rising on either side.
Marpha is famous for its beautiful stone houses, narrow lanes, apple orchards, and traditional mountain culture.
Day 4 — Jomsom Trails to Kagbeni
Today we explore the trails around Jomsom, riding through the dramatic landscape of the Kali Gandaki Valley.
The riding combines rugged mountain trails, jeep roads, and sections of more technical terrain.
We finish the day in Kagbeni, one of the most fascinating and historic villages in the region.
Day 5 — Phedi & Lupra Trails
We drive toward Phedi before getting back on the bikes to explore the trails around Phedi and Lupra.
This is a fantastic day of trail riding away from the main route, with dramatic mountain scenery and a real sense of adventure.
After the ride, we return to Kagbeni for the night.
Day 6 — Kagbeni to Tatopani
Today we begin our journey south through the Kali Gandaki Valley.
The landscape gradually changes as we descend from the high, dry mountains toward greener valleys and lower elevations.
We finish the day in Tatopani, famous for its natural hot springs — the perfect place to relax after a day on the bike.
Day 7 — Tatopani to Maldhunga / Pokhara
Our final riding day takes us south through the spectacular Kali Gandaki Valley toward Maldhunga.
The mountains gradually give way to greener hills and more subtropical landscapes as we descend.
From Maldhunga, we transfer to Pokhara for a well-earned evening by the lake.
Day 8 — Pokhara to Kathmandu
Drive or fly back to Kathmandu.
Enjoy a final evening in the city, with time to relax, explore, shop, or celebrate the adventure.
Day 9 — Departure
Transfer to the airport for your onward journey.
Namaste and safe travels.
Who Is This Trip For?
Lower Mustang is ideal for riders who want to experience the incredible landscapes and trails of Mustang without taking on the longer and more demanding Upper Mustang expedition.
It is suitable for experienced mountain bikers who are comfortable with rough roads, mountain trails, climbing, and descending.
The route can be customized depending on the group’s experience and goals.
More Than a Bike Trip
Lower Mustang is about more than riding from one destination to another.
Along the way, we experience traditional mountain villages, ancient cultures, local food, incredible landscapes, and the unique communities that have lived in the Himalayas for generations.
The bike simply gives us the best way to experience it.
Ride through the mountains. Discover the real Mustang.
Plan Your Lower Mustang Adventure
Want to explore Mustang by bike but don’t have time for a longer expedition?
Lower Mustang could be the perfect adventure.
Tell us your preferred dates, group size, riding experience, and what you’d like to experience, and we’ll help build your trip.
Plan Your Adventure →
Not sure what’s included?
See our complete What’s Included & What’s Not Included guide: What’s Included & What’s Not Included
